CHOOSING A SESSION LENGTH
It can be hard to know what length of time is right for you, so here are some general guidelines to help you:
Scar release work only (no matter the size or severity of the scar) - 30 min
One area with moderate tension (e.g. neck/shoulders, legs, wrists/forearms) - 30 min
Half-body (upper or lower) with moderate to extreme tension - 60 min
Full body with moderate overall tension - 60 min
Full body with significant overall tension - 90 min
Full body with areas of extreme tension - 120 min
One area of moderate severity - 30 min
Whole body for occasional conditions (bloating, constipation) - 30 min
One area of extreme severity - 60 min
Whole body for chronic conditions (fibromyalgia, CFS/ME, auto-immune conditions) - 60 min
Add together the length of the desired focus areas/modalities to get an estimate of your ideal session length. If uncertain, an appointment of 90 min is a good start for first-appointment assessment and allowing time for varied work.
For more guidance on what may be a good length for your session, you may also contact me by phone, email, or contact form (see bottom of page).