If you come for a lymph drainage session, we will begin with a brief consultation so I can get an understanding of what issue you are dealing with, and what area in particular you would like me to focus on. Next, you can decide whether you would like to leave your clothing on for your session or remove some (or all) of it in order to allow more direct access to the skin. Either is fine, but if you prefer to remain clothed, be sure to come in wearing soft, thin, nonrestrictive clothing (think workout attire).
Once you are lying on the table cuddled under sheets and a blanket, I will start work at your neck (you probably already know there are plenty of lymph nodes there!) and you will feel the very light amount of pressure that I will be using for the duration of the session. I may need you to flip face-down or turn onto your side at some points during the session, but the pressure of the strokes will always be very gentle. People usually find this a wonderfully relaxing and soothing therapy. Don’t worry about falling asleep, it is completely fine if you do.
After the session is over, be aware that the movement of your lymph fluid will be increased over the next 24-48 hours. That is exactly the goal, but it often means that frequent trips to the bathroom may be necessary during that time as your kidneys and colon process the extra fluid so it can leave the body. This is totally normal, but it helps to know what to expect ahead of time.